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The Feeling Good Handbook

Customer Rating:
I definately would recommend this book, I love it. I have not finished it as of yet, but it definately has tought me a lot about myself and other people and definately how to communicate a lot better. Personally I dont think that this book should be geared towards depression because it is SOOOOOO much more than that.

Truly helpful

Customer Rating:
I won't write a novel here, but I wanted to say a few things about this book. I have started countless self-help books over the years, only to get bored and never finish them. This is the first one that I have read cover to cover and it has made the most sense to me. Many of the situations and case studies he describes relate directly to me, and it made me feel like I was not alone in my self-esteem issues. A few times I was overcome with emotion, feeling like for the first time, someone truly understood how I felt, that I was not the only person in the world who processed thoughts this way, and was there to help me make changes that would improve my quality of life.

I highly recommend this workbook version (there is a regular book), as the exercises make all the difference if you take the time to do them. I can't say I'm a totally new person, but my way of thinking and perceiving has altered for the better. It's a long process...a ship doesn't turn on a dime in the ocean. This is an excellent place to start.

Try it, and take the first step to a better life.

Feeling Better

Customer Rating:
I had read this book years ago in a different version. At the time, I found it a very helpful point of view. Now cognitive therapy is not so new and I am accustomed to realizing that my attitude toward unfortunate situations are in my control, whether the situation is or not. The exercises are helpful to put your events in perspective. Even if you think you know the things that are suggested, putting your own problems on paper and practicing the steps, is more enlightening than you might expect. If you have not encountered cognitive therapy before, this book, the ideas that are outlined, and the exercises, if you will do them, are essential for your well-being. You may not feel "good," but I bet you will feel "better."

Depression be gone!

Customer Rating:
I bought this for myself over a year ago and cannot say enough good things about it (this purchase was for a dear family member). This book has opened up my eyes and the dark clouds that surrounded me for years...

Feeling Good Workout Book

Customer Rating:
If you just want to read "Feeling Good", do not buy this handbook version of the book.

The author uses imperative statements and not so subtle naratives to coerce the reader into doing the exercises. The objective... teach in simple practical terms Cognitive Behavioral Therapy methods for reprogramming out thinking.

Plan to read a few pages and then work on some exercises and ponder over your beliefs and values.

This is not a book for speed reader rabbits. It is more for the the thoughtful, consistent tortoise.

Michael P